Breathing easy during a fire

With wildfires raging out of control recently in California, it's a good idea to pay close attention to air quality, especially for individuals with respiratory problems. Smoke and ash can travel for many miles, especially on a windy day, its not unusual for people forty miles away from a fire to experience breathing problems. Here are some general guidelines to limit your exposure to ash, smoke and other airborne pollutants:

· Remain indoors and refrain from any strenuous physical activity.

· Pay close attention to small children as they are more susceptible to smoke related respiratory problems.

· When driving your car in smoky areas, keep your windows and vents closed. Air conditioning should only be operated in the "re-circulate" setting.

· If outdoor trips in smoky areas are necessary, breathe through a damp cloth to help filter out particles in the air.

· People with asthma should check with their physician regarding any changes in medication that may be needed to cope with the smoky conditions.

· People oxygen should not adjust their levels of intake before consulting a physician.

· If pulmonary symptoms are not relieved by the usual medicines, seek medical attention. Symptoms to watch for: wheezing, shortness of breath, difficulty taking a full breath, chest heaviness, light-headedness, and dizziness.

· If you develop a persistent cough, have difficulty breathing, call your physician. The onset of symptoms can appear as late as 24 to 48 hours after exposure and that smoke can remain in areas for many days after the fires have ended.

Source: American Lung Association

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.