Preventing the cold and flu: Some simple steps

As the cold months of winter begin to settle in, so does the cold and flu season. Staying healthy may be your best defense to help ward off illness.

Cold and flu bugs are viral illnesses and the best way to avoid them is to eat healthfully. Pack your daily meals with nutrient-rich foods like fruits and vegetables. These foods contain phytonutrients and may help enhance immunity. 

In addition to eating a healthy diet, getting plenty of rest and keeping your hands clean and away from your face can also help you avoid the cold and flu this season.

Source: American Dietetic Association

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