Benefits of antioxidants

Oxidation is a natural process that can cause damage to cells and may contribute to aging. However, taking antioxidants are an excellent way to avert oxidation, and may help increase immune function and perhaps even decrease risk of infection and cancer. Antioxidants exist as vitamins, minerals and other compounds in foods.

Antioxidants include carotenoids, present in fruits and vegetables, such as, apricots, broccoli, pumpkin, cantaloupes, spinach and sweet potatoes. Another antioxidant is lycopene, found in tomatoes. Vitamin C and E are also good antioxidants, as well as, magnesium, copper and zinc.

Source: American Dietetic Association

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