Snoring prevention

To prevent snoring, try these helpful hints:

· Try losing weight

· Eat an earlier dinner

· Keep your mouth closed with store-bought aids or using a nose-guard

· Sleep on your side, which is better than sleeping on your back which tends to encourage snoring

· Avoid alcohol and/or sleeping pills. Both can cause super relaxation of the tongue and soft pallet at the back of the throat which can cause snoring

Allergies can also cause snoring so check with your allergist and take proper medication for your allergies. Products to prevent snoring are plentiful. Some work; some don't. Check with your doctor before trying them.

Source: Health& fitness tips.org

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