Stress
and pregnancy
It’s normal for pregnant
women to feel a little stress. Many women experience a wide range of emotions,
from happiness and excitement to anxiety and sadness. While a little stress is
typical, a high level of stress could lead to low birth weight or a pre-term
birth. Here are a few tips to minimize the effects of stress, and help you cope
with it.
·
Recognition - The first step is to recognize and accept the fact
that you are stressed. If you’re in denial, you won’t be able to identify the
cause of your stress and take steps to minimize it.
·
Diet – Eat a balanced and healthy diet and consume plenty
of water.
·
Sleep – Your body needs more rest than someone who isn’t
pregnant. Make sure you get enough sleep every night.
·
Exercise – Check with your doctor to find out what exercises
and how much are okay.
·
Relaxation – Some women find that relaxation through
meditation, listening to music, reading, or writing in a journal can help
relieve stress.
·
Avoid alcohol – Drugs and smoking are also best avoided. It’s also
best to limit caffeine consumption to moderate levels.
·
Avoid stress - Stay away from people who are constantly stressed
and also avoid stressful situations.
·
Communication – Talk to your partner, friends, relatives and doctor.
Communicating your stress to others is an excellent way to get things off your
chest. If your stress is overwhelming, than it may be best to speak to a mental
health professional. |
·
Prenatal care – Don’t miss any of your prenatal care appointments.
You’ll feel less anxiety if you’re confident that you are doing the best for
your baby.
Information on this site is
provided for informational purposes and is not meant to substitute for the
advice provided by your own physician or other medical professional. You should
not use the information contained herein for diagnosing or treating a health
problem or disease, or prescribing any medication. You should read carefully
all product packaging. If you have or suspect that you have a medical problem,
promptly contact your health care provider. Information and statements
regarding dietary supplements have not been evaluated by the Food and Drug
Administration and are not intended to diagnose, treat, cure, or prevent any
disease.