Eat
slow, lose weight
Eating slowly may help overweight people lose weight after all,
according to a new study that tested the commonly held belief.
The
study showed that overweight men and women actually ate less when they ate at a
slower than usual pace.
Researchers
say the study shows that eating slower may assist overweight men and women in
their weight loss efforts. Their results were presented this week at the annual
meeting of the North American Association for the Study of Obesity in
Source:
WebMD
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