Water exercise helps with
Arthritis
For arthritis sufferers, a regular exercise program can work wonders. Exercise is good to maintain flexibility and strength of joints, coordination, and an improved sense of self-esteem. For people who have arthritis, low impact exercises performed in warm water are an ideal solution.
Benefits of Water Exercise
·
As
the body temperature rises in warm water, your blood vessels will dilate which
increases circulation.
·
Water
exercise is a good low impact way to exercise joints and muscles.
·
Water
allows the free movement of joints and muscles and acts as resistance to build
muscle strength.
·
Relaxing
in a spa is excellent therapy. Warm water released by jets is a great way to
massage sore and tired muscles.
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