Exercise and Diabetes
Exercise is an important
part in everyone’s overall health and well- being,
however, people with diabetes should take extra precautions when exercising.
Follow these steps to a healthy and safe exercise program.
·
See your doctor – Getting a thorough exam before
you begin exercising is a good idea.
·
Choose appropriate exercises – People with diabetes often have
unique health problems that may prevent them from performing certain exercises.
Your health care team may be able to offer some suggestions if you have any
unique problems.
·
Start out slow – Pace yourself. Don’t try to do
too much right away. You can increase your workouts over time.
·
Warm up properly – Warming up and stretching are vital to keep joints and muscles flexible and preventing
injuries.
·
Cool down – End your work out by slowing down
gradually followed by light stretching.
·
Work out with weights – Light weights are a good addition
to cardiovascular workouts.
·
Stay hydrated – Drink plenty of fluids while
exercising.
·
Check blood glucose level – Exercise could cause glucose
levels to drop. Monitor glucose before, during and after exercising. It’s
usually best to exercise 1-3 hours after a meal.
Information on this site is
provided for informational purposes and is not meant to substitute for the
advice provided by your own physician or other medical professional. You should
not use the information contained herein for diagnosing or treating a health
problem or disease, or prescribing any medication. You should read carefully
all product packaging. If you have or suspect that you have a medical problem,
promptly contact your health care provider. Information and statements
regarding dietary supplements have not been evaluated by the Food and Drug
Administration and are not intended to diagnose, treat, cure, or prevent any
disease.