Are you drinking enough water?

The truth is, most people probably don’t drink enough water on a daily basis. Water is a crucial part in maintaining one’s health and keeping your body hydrated. It’s recommended that about eight to 10 cups a day for the average person is adequate. If you spend time outdoors during warm summer days your body will need even more than the recommended minimum. Also, people who exercise, especially in warm weather, should hydrate their body properly with adequate amounts of water.

Coffee, tea, and colas are diuretics and cause the body to lose some fluids, so make sure to drink enough water to compensate. Alcohol acts in a similar fashion, so drink enough water to counter its effects on the body.

Source: American Dietetic Association

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