Sleep is important to good health

Getting the proper amount of sleep is an indispensable part of our health, both physically and mentally. Lack of sleep will affect our job performance, frame of mind and behavior. A good nights sleep is especially important for people with a lot of stress in their daily lives. The National Sleep Foundation (NSF) offers the following tips to people who have trouble getting a good night’s rest:

· Stressful news or violent images on the nightly newscast might make it difficult to fall asleep. Don’t watch or listen to the news at least an hour before trying to go to sleep.

· Try to wind down before bedtime. Refrain from any physical activity like exercise before bedtime. Also try to avoid any activity that is mentally draining or challenging. Take part in relaxing activities like listening to music, or reading a book. A warm bath or hot tub might be a good idea.

· Avoid snacks or meals before bedtime. Also avoid alcohol before bedtime.

· Don’t go to bed unless you are tired and ready to fall asleep. If you don't fall asleep within 15 minutes, get out of bed; engage in a relaxing activity such as reading. Don’t go back to bed until you’re sleepy again.

· Create an environment in your bedroom that is conducive to a good night’s sleep. In other words make it as quiet, dark, cool and comfortable as possible.

· Try to cut down or eliminate caffeine. If you begin to get in a habit of getting a good night’s rest you might realize that you no longer need caffeine in the morning. However, if you are tired during the day, try taking a short nap for about 15-20 minutes. A Nap can be a good way to restore alertness.

Source: National Sleep Foundation

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